Thursday, October 10, 2013

Turkey Gumbo

This is a soup that will warm your soul!!! My own recipe, and it sure was delicious! Combining all my favourite veggies and some healthy turkey sausage gives it a skinny twist. Hope you all enjoy!

 photo 39c04ba9-3b85-4f4f-b38e-743edc7ef460.jpg

What you will need:
- 4-5 Italian Turkey Sausages
- 4 tbsp. olive oil
- 1 medium onion (minced)
- 1 large carrot (chopped)
- 1 1/2 cups of shredded cabbage
- 1 potato (peeled and cubed)
- 3 cloves garlic (minced)
- salt and pepper
- 1 tsp cayenne pepper
- 3 sprigs of thyme
- 3 cups of chicken stalk
- 1 can of diced tomato & herbs

In a large pot add about 2 tbsp. of olive oil and cook sausages on medium heat until cooked through. Take them out of the pot and set aside. In the same pot add another 2 tbsp. of olive oil and add in your onions and carrots- cook for about 6 minutes or until almost tender. Then add in cabbage, potato, garlic, salt, pepper and cayenne cook and additional 3 minutes. Add in your chicken stalk and diced tomatoes bring to a boil, then simmer for about 20 minutes. Slice your sausage into thin coins and add to soup, cook for another 20 minutes.

 photo a774f661-6697-4eab-966f-9c4076d5855b.jpg


 photo 3mommiessig_zps86cc38de.jpg

No comments:

Post a Comment