Wednesday, July 31, 2013

Tomato Basil Chicken & Fresh Green Beans

Tomato Basil Chicken
What you will need:
- 3 boneless skinless chicken breasts fileted 
- 1 medium tomato
- 10 of fresh Basil leaves
- 3 cloves of garlic
- 4 tbsp of Extra Virgin Olive Oil
- tsp of dried oregano
- salt and pepper to taste

Preheat over to 350. In a food processor combine all ingredients except chicken and tomato, blend until fully combined (resembling a pesto). Lay the fileted chicken breasts on a baking sheet, with a brush paint the top of each breast until it's coated with the mixture. Top chicken with sliced tomato and add a bit of the mixture on the tomatoes. Set the remainder of the mixture aside Cook for about an hour or until done. 

Savory Green Beans
What you will need: 
- 3 cups of fresh green beans
- remainder of the mixture from above
- 2 tbsp soy sauce
- 1 tsp hot sauce
- salt & pepper

In a large pan (with a lid) heat 1 tbsp of oil and the remainder of the mixture from above. Add in green beans, turn burner to medium-low heat. Add in soy sauce, hot sauce and if needed salt & pepper saute until cooked with the lid on the pan. (About 10 -15 mins). Enjoy!



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